Practical boundaries for technology
Kingsley shares the personal rules he uses to keep digital tools in service of attention and choice.
← Complete archive
Explore the archive
Health and Longevity
Living with greater vitality, strength, and duration.
Health · curated topic30 matching archive entries
Inside the conversations
Explore Health and Longevity by chapter.
Children, screens, and portion control
Peer pressure makes total abstinence unrealistic, so the discussion turns to proportion, modeling, and boundaries.
Wim Hof – The Iceman – Ice water for healing, Igniting natural power
Wim Hof is a world-famous extremophile. He is internationally renowned for his countless ice endeavors that range from being up to his neck in a cylinder filled with ice cubes for over 90 minutes, swimming long distances under polar ice, running a marathon barefoot to climbing the Everest in nothing more than a pair…
Play episode
Dr. Bruce Lipton – The Biology of Belief – The power of thoughts & your life
Dr. Bruce Lipton is a world famous author, researcher and scientist. His work has been internationally recognized and honored. In 2009 he was rewarded the Goi Peace Award, an award given to individuals felt to have made an outstanding contribution towards realizing a harmonious and peaceful world.
Play episode
Mantak Chia – How to Find Inner Balance, Connecting with your Purpose, Chi, Energy, Prana
Master Mantak Chia is nothing short of Legendary Status. Master chia is a world famous author, teacher he is the creator of a number of different yoga systems and centers. He is the only person in the world to be named qigong teacher of the year twice.
Play episode
Dr. Bruce Lipton – The Biology of Belief – Empowering Your Life
Dr. Bruce Lipton is a world famous author, researcher and scientist. His work has been internationally recognized and honored. In 2009 he was rewarded the Goi Peace Award, an award given to individuals felt to have made an outstanding contribution towards realizing a harmonious and peaceful world.
Play episode
Dr. Will Cole – Inflammation, Sleep, Living Healthy
Dr Will Cole is a functional-medicine expert Dr Cole discovers and treats the underlying factors of chronic illnesses, breaking away from the limited approach of “standard care” which overly relies on drugs and hormones without getting to the root cause of illnesshe has trained in Functional Medicine, Clinical…
Play episode
John Assaraf – Goal Setting, Fear conquering, unlocking your brain for success
John Assaraf is a behavioural and mindset expert and NYT best selling author who helps people to realise their potential for success by working with their brains rather than against them.
Play episode
Dr. Joe Vitale – Reality Creation, Law of Attraction, Relationships, Overcoming Fear
Dr. Joe Vitale is an author, speaker and spiritual teacher best known for his appearance in the movie, The Secret, He is regarded as one of the top copyrighters and most successful marketers on the planet.
Play episode
Dr. Daniel Amen – Diet, Nutrition, Brain Imaging, Defeating Depression
Dr. Daniel Amen. is an expert on brain health who has made his life’s work merging the DISCIPLINES of psychiatry and neuroscience to better understand how our brains work. Dr. Amen is a double board certified psychiatrist, he is a TEN TIME New York Times best selling author.
Play episode
Dr. Steven C. Hayes – Psychology, Tools for controlling Anxiety, Panic, Negativity
Dr. Steven C. Hayes is a psychologist who has spent his career analyzing human language and cognition. He achieved his Ph.D in Clinical Psychology at West Virginia University, and he is currently Nevada Foundation Professor in the Behavior Analysis program at the University of Nevada. Dr.
Play episode
Richard Turner on Stage Presence, Wonder and Performance Art
Richard turner has been won many awards including the Golden Lion award in magic, from Siegfriend and Roy. He is widely considered one of the greatest card mechanics on the planet. In this episode we dive into his sheer willpower & perseverance, against all odds.
Play episode
Dawson Church PhD – The Power of Intention
New research and new discoveries in epigenetics, neuroscience, electromagnetism, psychology, cymatics (the study of wave phenomena), public health, and quantum physics are demonstrating that thoughts can indeed be profoundly creative.
Play episode
Wim Hof on Breathing Techniques, Human Performance & Breaking World Records
Wim Hof is a world-famous extremophile. He is internationally renowned for his countless ice endeavors that range from being up to his neck in a cylinder filled with ice cubes for over 90 minutes, swimming long distances under polar ice, running a marathon barefoot to climbing the Everest in nothing more than a pair…
Play episode