Episode 195: Dr. Satchin Panda — Circadian Rhythm, Sleep & Meal Timing
Dr. Satchin Panda joins Xavier Katana for a practical conversation about The Circadian Code and the daily rhythms that shape sleep, energy, metabolism, and recovery.
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Nutrition
Food, metabolism, and the foundations of human health.
Diet · curated topic4 matching archive entries
Wim Hof – The Iceman – Ice water for healing, Igniting natural power
Wim Hof is a world-famous extremophile. He is internationally renowned for his countless ice endeavors that range from being up to his neck in a cylinder filled with ice cubes for over 90 minutes, swimming long distances under polar ice, running a marathon barefoot to climbing the Everest in nothing more than a pair…
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Tom Bilyeu – Conquering the Mental Game (Founder: Quest Nutrition)
Tom Bilyeu was once a successful chief marketing officer at a tech company with a decent income and his own office overlooking the Pacific Ocean. Physically he was doing well. Mentally he was hitting rock bottom. His heart was just not into it and he wasn’t happy and didn’t feel fulfilled.
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Dr. Paul Jaminet
The Perfect Health Diet Dr. Paul Jaminet is a scientist with a Ph.D. in physics, University of California at Berkeley, 1992; Astrophysicist, Harvard-Smithsonian Center for Astrophysics, 1992-1996, turned Internet entrepreneur and executive, turned strategy consultant and economist. Dr.
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