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Dr. Satchin Panda

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Artwork for Episode 195: Dr. Satchin Panda — Circadian Rhythm, Sleep & Meal Timing

September 21, 2026 · Episode 195Episode 195: Dr. Satchin Panda — Circadian Rhythm, Sleep & Meal TimingHealth

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Dr. Satchin Panda joined HXP for a practical conversation about the biological clocks that organize sleep, light exposure, eating, movement, energy, and recovery. The episode asks not only what supports health, but how the timing and regularity of ordinary behaviors help synchronize systems throughout the body.

Episode 195 · September 21, 2026

Episode 195: Dr. Satchin Panda — Circadian Rhythm, Sleep & Meal Timing

Episode 195 applies circadian biology to morning and evening light, consistent sleep and wake times, meal timing, time-restricted eating, exercise, late dinners, alcohol, travel, and shift work. It is educational and not personal medical advice.

Topics discussed: Circadian rhythms · Sleep timing · Light exposure · Meal timing · Time-restricted eating · Metabolic health

Notable ideas: The body contains many clocks, and daily signals such as light, food, activity, and rest help keep them aligned. Panda emphasizes a sustainable rhythm that can be repeated rather than a perfect routine that cannot be maintained.

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