Practical boundaries for technology
Kingsley shares the personal rules he uses to keep digital tools in service of attention and choice.
Explore the archive
Conversations about lifespan, health, and resilience.
Inside the conversations
Kingsley shares the personal rules he uses to keep digital tools in service of attention and choice.
Peer pressure makes total abstinence unrealistic, so the discussion turns to proportion, modeling, and boundaries.

Master Mantak Chia is nothing short of Legendary Status. Born in 1944 in Bangkok, Thailand, to Chinese parents, Taoist Master Mantak Chia, 73, began his life’s mission in 1950 at the ripe age of 6, when Buddhist monks began teaching him how to sit “and still the mind.” He was mesmerized by the intrigue of meeting…

Dave Asprey is the founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, he is a Silicon Valley investor and technology entrepreneur who spent two decades and over $300,000 to hack his own biology.