Episode 102 – Kasper Van Der Meulen on Human Performance, Writing, Teaching and much more

Kasper van der Meulen is a best-selling author, science teacher and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness, and personal freedom. He put himself through numerous experiments and challenges. He optimized his lifestyle, conquered the cold, ran ultra marathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find. With over ten thousand hours of experience in teaching science, self-mastery and innovation, he decided to demystify and methodize these principles in a fun and bite-sized manner. As a final test of his focus, he wrote his book within 30 days, so that he would have to practice everything he preaches.

 

Kasper’s book “MindLift – Mental Fitness for the Modern Mind” became an Amazon best seller. Kasper now travels the world on a mission to teach others to be the healthiest, happiest and strongest version of themselves through transformative experiences and down-to-earth scientific understanding. He is the teacher-teacher of the Wim Hof Academy, he runs experiential retreats in extreme nature and he trains elite performers and professional athletes. All while keeping a playful and creative approach to self-optimization.

Find Kasper here: www.mindlift.com/en

FIND TRANSCRIPT HERE

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