Payal Khurana
Payal Khurana & Elliot LarkinMINDFULNESS Mindfulness is "the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment", which can be trained by meditational practice derived from Buddhist anapanasati. The term "mindfulness" is derived from the Pali-term sati, "mindfulness", which is an essential element