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James Clear

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Artwork for Episode 166 – Becoming the Architect of your Life, Building Atomic Habits w/ James Clear

April 3, 2020 · Episode 166Becoming the Architect of your Life, Building Atomic Habits w/ James ClearHuman Potential

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James Clear joined HXP to explain the practical framework behind Atomic Habits. The conversation moves from small daily improvements to identity-based habits, the difference between goals and systems, and the way repeated behaviors accumulate into results that can appear much larger than the individual actions that produced them.

Episode 166 · April 3, 2020

Becoming the Architect of your Life, Building Atomic Habits w/ James Clear

Episode 166 examines how to make behavior change manageable, why Clear emphasizes systems over desired outcomes, and how habits reinforce a person’s sense of who they are becoming.

Topics discussed: Atomic habits · Identity-based habits · Systems and goals · Behavior change · One-percent improvements

Notable ideas: Goals name a desired result, while systems are the recurring habits that produce current results. Small improvements become consequential when they are repeated and layered into a larger system.

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