Mindfulness


Episode 145 – Dr. Will Cole – Inflammation, Sleep, Living Healthy

Dr Will Cole is a functional-medicine expert Dr Cole discovers and treats the underlying factors of chronic illnesses, breaking away from the limited approach of “standard care” which overly relies on drugs and hormones without getting to the root cause of illnesshe has trained in Functional Medicine, Clinical Nutrition, blood chemistry, neurology, and botanical medicine. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation.

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Episode 112 – Sevan Bomar on Timing & Flow, Mind+Body+Soul, Blockchain Technology, and MORE

Sevan Bomar, also known as James Evan Bomar, is a spiritual teacher and motivational speaker with a background in spirituality and meditative thinking. Bomer’s practice explores how we can use collective intelligence as an effective problem-solving strategy for solving the world’s complexities. This was a PHENOMENAL information-packed episode, you’re going to want to hear this at least twice!

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Episode 109 – Vishen Lakhiani on founding Mindvalley, challenging your comfort zones, awakening to your potential and MORE

Vishen Lakhiani is one of the most influential personalities in personal growth today. A computer engineer and entrepreneur in education technology, he is the founder and CEO of Mindvalley, a 200-person strong company that specializes in learning experience design, creating digital platforms and apps that power online academies in personal growth, mindfulness, wellbeing, productivity and more. He also a member of the Transformational Leadership Council and sits on the Innovation Board for XPRIZE Foundation. An internationally recognized speaker on personal growth and transformation, Vishen’s mission is to revolutionize the global education system by bringing new models of enhancing human potential to people everywhere and building a school for Humanity 2.0. Vishen’s new NY Times bestselling book, The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life & Succeed on Your Own Terms, is one of the best books we’ve read all year.

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Episode 104 – Dr. Dan Siegel on Stress, Irrational Fears, Mindfulness and more

A Harvard medical graduate with a postgraduate degree in medical education at UCLA, Siegel additionally served at the National Institute of Mental Health as a Research Fellow where he studied relationships and family interactions. An expert in how attachment and relationships influence memory, emotions, and behavior, his research integrates psychological theories of interpersonal neurobiology with mindfulness practice. Siegel asserts the importance of mindfulness in the maintenance of a healthy lifestyle; suggesting that if individuals practice it long-term, it induces a unique state of brain activation, benefiting and transforming the mind in the long-run. Specifically, he suggests that the long-term benefits of mindfulness include the reduction of stress, binge-eating and also increased optimism and self-control.

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Episode 54 – Zane Claes

Called by some a “productivity machine,” Zane refuses to accept his destiny a code-writing robot. He balances these tendencies with an appreciation for the artistic and creative by traveling and connecting with others. This led him to study foreign languages and human learning. In his quest to find a heart, he dedicates his time to helping others become more effective with his blog “Skill Cookbook.” Formally trained in video game design and neuroscience, Zane enjoys building games for social good. He has worked on a variety of such projects, including games to battle depression and teach new skills. Zane Claes is a programmer and author. In this episode […]

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Episode 23 – Payal Khurana & Elliot Larkin

   MINDFULNESS Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by meditational practice derived from Buddhist anapanasati. The term “mindfulness” is derived from the Pali-term sati, “mindfulness”, which is an essential element of Buddhist practice, including vipassana, satipaṭṭhāna and anapanasati. Mindfulness practice is being employed in psychology to alleviate a variety of mental and physical conditions, including obsessive-compulsive disorder, anxiety, and in the prevention of relapse in depression and drug addiction. It has gained worldwide popularity as a distinctive method to handle emotions. Sati and smṛti The Buddhist term translated into English as “mindfulness” originates […]

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