Comfort Zone


Episode 144 – John Assaraf – Goal Setting, Fear conquering, unlocking your brain for success

John Assaraf is a behavioural and mindset expert and NYT best selling author who helps people to realise their potential for success by working with their brains rather than against them. John is the CEO and Founder of Neurogym, a company that uses the latest technologies and scientific research to help you achieve the success you want in life. John has built five multi-million- dollar companies and has been featured in USA Today, Forbes and The Wall Street Journal, he’s appeared on Larry King, The Ellen DeGeneres Show, and in The Secret movie, and now The Human Experience.

Share Button

Episode 141 – Dr. Steven C. Hayes – Psychology, Tools for controlling Anxiety, Panic, Negativity

Dr. Steven C. Hayes is a psychologist who has spent his career analyzing human language and cognition. He achieved his Ph.D in Clinical Psychology at West Virginia University, and he is currently Nevada Foundation Professor in the Behavior Analysis program at the University of Nevada. Dr. Hayes is the author of 44 books and over 600 scientific papers, He is ranked by Google Scholar as among the top 1,500 most cited scholars of all time.

Share Button

Episode 114 – Wim Hof on Breathing Techniques, Human Performance & Breaking World Records

Wim Hof is a world-famous extremophile. He is internationally renowned for his countless ice endeavors that range from being up to his neck in a cylinder filled with ice cubes for over 90 minutes, swimming long distances under polar ice, running a marathon barefoot to climbing the Everest in nothing more than a pair of shorts. All of these gained him worldwide fame and his nickname: The Iceman. Wim has shown what the human body is capable of once you find the flow within your physical and mental state. Right now he especially sees his new challenge in passing on his method to others to give everyone the opportunity to reach out and do more than what they thought they were capable of. Through the right training and exercises, you can strengthen your inner nature and prevent disease.

Share Button

Episode 109 – Vishen Lakhiani on founding Mindvalley, challenging your comfort zones, awakening to your potential and MORE

Vishen Lakhiani is one of the most influential personalities in personal growth today. A computer engineer and entrepreneur in education technology, he is the founder and CEO of Mindvalley, a 200-person strong company that specializes in learning experience design, creating digital platforms and apps that power online academies in personal growth, mindfulness, wellbeing, productivity and more. He also a member of the Transformational Leadership Council and sits on the Innovation Board for XPRIZE Foundation. An internationally recognized speaker on personal growth and transformation, Vishen’s mission is to revolutionize the global education system by bringing new models of enhancing human potential to people everywhere and building a school for Humanity 2.0. Vishen’s new NY Times bestselling book, The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life & Succeed on Your Own Terms, is one of the best books we’ve read all year.

Share Button

Episode 77 – Wim Hof – The Iceman

Wim Hof is a world-famous extremophile. He is internationally renowned for his countless ice endeavors that range from being up to his neck in a cylinder filled with ice cubes for over 90 minutes, swimming long distances under polar ice, running a marathon barefoot to climbing the Everest in nothing more than a pair of shorts. All of these gained him worldwide fame and his nickname: The Iceman. Wim has shown what the human body is capable of once you find the flow within your physical and mental state. Right now he especially sees his new challenge in passing on his method to others to give everyone the opportunity to reach out and do more than what they thought they were capable of. Through the right training and exercises, you can strengthen your inner nature and prevent disease.

Share Button

Episode 66 – Anders Ericsson Ph.D. M.D. – The Science of Expertise

ERICSSON, K. ANDERS Ph.D. M.D. , is Conradi Eminent Scholar and Professor of Psychology at Florida State University. In 1976 he received his Ph. D. in Psychology from University of Stockholm, Sweden, followed by post-doctoral fellowship at Carnegie-Mellon University. In 1980 he moved to University of Colorado at Boulder, where he remained until 1992 with the exception of a two-year leave during 1987-89 at the Max-Planck Institute for Human Development and Education in Berlin. His dissertation examined how verbal reports on cognitive processes provided insight into the structure of problem solving on the 8-puzzle. In this episode we demystify expertise, we explore what makes people “great” at what they do. You’ll love this one.

Share Button