The human body is a complex structure, continuously changing with time and transforming with various activities and actions. Certain sports and activities involve different bodily movements which can drastically alter the human frame. The more a particular action is undertaken, the more certain muscles of the body change. The way in which an individual moves and exercises has a detrimental effect on their
physical shape and mental state. While some movements make us feel stronger and more confident, other movements make us feel more relaxed and increasingly in tune with the environment we reside within.

Coining the term ‘movement culture’, fitness specialist Ido Portal explores the ways in which the human body can move and advance. Having an interest in sport early on, from the age of 15, Portal began learning traditional martial arts and developed a fascination with how sport can push physical boundaries and increase strength and control. Travelling across the globe, while studying and teaching a number of sports classes, Portal began learning from a variety of people from different disciplines
(including performers, yogis, and athletes). Using a combination of disciplines Ido has developed a unique method that takes into account all the benefits of traditional disciplines, and as a result, he has developed his unique outlook on movement and how to best use and transform the human body. Unlike traditional martial arts, however, Portal does not see the benefit in specific movements or practices, and
instead, promotes the advantages of taking into account various movement techniques from diverse cultures and traditions.

With the success of his movement theory, Portal conducts movement camps, traveling across the world to exchange and learn from multiple practices. His method champions cross-disciplinary dialogue and learning between various sports, spiritual practices and anatomists and according to Portal, each individual’s experience is beneficial to acknowledge and learn from