Daily Archives: April 2, 2015


Episode 23 – Payal Khurana & Elliot Larkin

http://media.blubrry.com/the_human_experience/p/142.93.53.5/podcasts/mindfulness-final.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | RSS | More    MINDFULNESS   Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by meditational practice derived from Buddhist anapanasati. The term “mindfulness” is derived from the Pali-term sati, “mindfulness”, which is an essential element of Buddhist practice, including vipassana, satipaṭṭhāna and anapanasati. Mindfulness practice is being employed in psychology to alleviate a variety of mental and physical conditions, including obsessive-compulsive disorder, anxiety, and in the prevention of relapse in depression and drug addiction. It has gained worldwide popularity […]

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